Instructions for using the AB roller
1. Hold the Ab Roller with both hands and kneel on the floor.
2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
3. Slowly move the ab roller straight forward, extending your body to a straight position. Tip: Go as far down as you can without touching the floor with your body. Inhale during this part of the movement.
4. After pausing in the stretched position, begin to pull yourself back up to the starting position as you exhale. Tip: Go slowly and keep your abs tight at all times.
MAIN FUNCTIONS :
- Push your abdominal strength to the limit
- Develop functional and rock hard abs
- Help protect your back
- Firmer thighs, hips and abs
- Sculpts define trim and tone waist
- Toned arms and shoulders
- Tight Chest
PLUS RELIEF
- Super quiet (no noise, no squeak)
- Super durable
- Super smooth rolling
- Longer durability
- Durable structure
NON-SKID WHEELS - NON-SLIP GRIPS
- Double non-slip wheels for stability
- High elasticity PVC material
- No harm to your floorboards, environmentally friendly
- Odor-resistant foam grips
- Strong stainless steel tube, long-lasting use with anti-slip foam grips provide stability and comfort for wrists and hands
COMPACT & PORTABLE
- This high-quality compact and versatile Ab Wheel is portable, comfortable, lightweight, easy to store and great for travel
- Use almost anywhere: home, office, etc.
- Essential for home workouts
- Perfect for individuals of any skill and fitness level
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